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With years of experience as a Physical Therapist, Jenna Smith has dedicated their career to helping patients achieve their maximum physical potential and improve their quality of life.What people often refer to as “toning” is actually a combination of building muscle and reducing body fat to give the appearance of more defined muscles.For examp

Whilst Pilates isn’t so good at building muscle bulk or power, what it is great at is utilising your postural muscles. These are deep muscles that tend to be closer to the skeleton that hold us up against gravity and provide stability around the joints whilst we are moving.The biggest change I have noticed is how much flatter my stomach is, my co

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